Benefits of apple

Apple is a fibrous fruit and its biological name is Malus domestica. It is an edible fruit which is used worldwide for its uncountable beneficiary purposes. It is very healthy fruit as a phrase for it is very well known, “An Apple a day keeps the doctor away”; this phrase in itself is a proof of its health benefits. While to know the benefits of apple here are some most important points about it.
Good for nutrition.
Apple is a fiber full nutritious fruit which gives us many nutrients. The common nutrients provided by a medium sized apple are:-

Fiber:- A normal sized apple gives us 4 grams of fiber from it. Fibers are good for our digestion and metabolism.

Potassium:- Apples are good source of micronutrients and potassium is the main among them which is around 6%.

Vitamins:- Many vitamins like vitamin A, vitamin C, vitamin B1, B2, B6, vitamin E and vitamin K are present in an apple but the richest vitamin found in an apple is vitamin C.

Carbohydrates:- The amount of carbohydrates obtains from an apple is around 24 grams.

Energy:- An apple provides us about 100 calorie.

Manganese:- This micronutrient is present in lesser amount than potassium about 2-3%.
Copper: Apple also gives us trace amount of copper around 2% from a medium sized apple.
Heart benefits.

Apple is good for heart related disorders too because it contain soluble fibers which helps in lowering the blood cholesterol level and thus helps in maintaining the heart health.
Weight loss.

Many researches reveal that the fibrous property of apples makes them very useful in weight loss purpose.

Good for metabolism.

An apple helps in the maintenance of our metabolism as it contain pectin. This is a fiber which helps in good bacteria in our intestine.

Preventing Diabetes mellitus.

Apples contain polyphenol antioxidant which helps in lowering the risk of type 2 diabetes.
Good for skin.

Apples contain many micronutrients and rich in vitamin C, thus they help in building up of collagen in our body. Thus for a healthy skin apples are very beneficiary.

Boost immunity power of body.

Eating apple a day is a good habit as they strengthen our immune system. It contain many fibers and nutrients and polyphenols too which helps in the activation of our immune system.(https://socialbooster.agency/)